Friday, May 29, 2020

Mod Pizza Nutrition facts

Mod Pizza Nutrition

Mod Pizza Nutrition facts

Mod pizza nutrition: The great thing about MOD Pizza and Salad is that they are made to order, so you can easily control what you eat. Below you will find a comprehensive list of nutritional facts for the items on our menu. Use this to help manage your nutritional needs.

PIZZA

CALORIES

(kcal)

CALORIES FROM FAT

(kcal)

TOTAL FAT (g)

SATURATED FAT (g)

TRANSFAT (g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE (g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN

(g)

CASPIAN

Mini

420

110

13

6

0

50

1210

54

1

14

22

MOD

920

230

26

13

1

95

2570

119

4

28

45

Mega Dough

1410

290

32

14

1

95

3880

207

7

28

61

CALEXICO

Mini

370

110

13

6

0

50

1560

41

2

1

22

MOD

820

230

26

13

1

95

3270

94

5

2

45

Mega Dough

1310

290

32

14

1

95

4580

182

8

2

61

DOLLON JAMES

Mini

370

110

13

7

0

35

990

45

2

3

19

MOD

810

230

26

13

0.5

70

2130

99

5

6

39

Mega Dough

1300

290

32

14

0.5

70

3440

189

9

6

55

JASPER

Mini

340

100

11

5

0

40

1090

41

2

1

18

MOD

760

210

23

10

0.5

85

2330

94

5

3

39

Mega Dough

1250

260

29

11

0.5

85

3640

182

8

3

55

LUCY SUNSHINE

Mini

340

90

10

5

0

25

980

46

3

2

16

MOD

760

200

22

11

0.5

55

2180

103

6

3

35

Mega Dough

1250

240

27

11

0.5

55

3430

192

9

4

51

DOMINIC

Mini

310

80

9

3.5

-

15

780

43

2

3

13

MOD

680

160

19

7

-

30

1720

96

5

4

27

Mega Dough

1170

220

25

8

-

30

3030

185

8

5

43

TRISTAN

Mini

370

130

15

6

0

35

970

40

1

0

17

MOD

800

270

30

13

0.5

65

2080

92

4

2

36

Mega Dough

1290

320

36

14

0.5

65

3390

180

7

2

52

MAD DOG

Mini

460

190

22

9

0

55

1310

41

1

1

23

MOD

960

370

41

17

1

105

2660

94

4

2

48

Mega Dough

1450

420

47

18

1

105

3970

182

7

2

63

WILBUR/RED EYE

Mini

430

150

17

8

-

140

1100

46

2

1

20

MOD

920

310

35

15

0

280

2380

104

4

2

43

Mega Dough

1410

370

41

16

0

280

3690

191

7

2

58

AMELIA/LAYOVER

Mini

460

180

20

8

0

190

1040

42

1

2

24

MOD

950

350

40

16

0.5

295

2150

95

4

3

47

Mega Dough

1440

410

46

17

0.5

295

3460

183

7

2

63

MADDY

Mini

310

80

9

4.5

0

25

840

40

1

1

14

MOD

690

180

20

9

0.5

50

1900

92

4

2

31

Mega Dough

1180

230

26

10

0.5

50

3210

180

7

2

47

LUCIA

Mini

460

200

23

10

0.5

60

1260

42

1

2

21

MOD

1000

410

46

20

1

120

2700

95

4

4

45

Mega Dough

1490

460

52

21

1

120

4010

183

7

4

61

 

 

 

 

 

CRUST

CALORIES

(kcal)

CALORIES FROM FAT (kcal)

TOTAL FAT

(g)

SATURATED FAT

(g)

TRANSFAT

(g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE

(g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN (g)

Mini (6-inch)

210

20

2.5

0

-

0

560

38

0

0

7

MOD (11-inch)

490

50

6

1

-

0

1310

88

3

0

16

Mega Dough (11-inch)

980

110

12

2

-

0

2620

176

6

0

32

Pizza Salad (11-inch)

650

170

19

10

0

30

1700

89

3

0

26

gluten-friendly

710

60

6

1

-

0

850

156

3

17

6

cauliflower crust

590

130

14

9

-

50

1100

87

3

6

18

 

 

 

 

SAUCE

(per 1 tbsp)

CALORIES

(kcal)

CALORIES FROM FAT (kcal)

TOTAL FAT

(g)

SATURATED FAT

(g)

TRANSFAT

(g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE

(g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN (g)

bbq sauce

30

-

-

-

-

0

110

8

0

8

0

Garlic rub

15

0

-

-

-

0

0

3

0

0

1

Extra virgin olive oil

120

120

14

2

-

0

0

0

0

0

0

Pesto

45

80

4.5

0.5

-

3

95

1

0

0

1

Red sauce

5

-

-

-

-

0

80

2

0

0

0

Spicy red sauce

10

6

0.5

0

-

0

58

1

0

1

0

White sauce

10

5

0

0

-

0

55

1

0

0

0

 

 

 

 

CHEESE

(per ¼ c)

CALORIES

(kcal)

CALORIES FROM FAT (kcal)

TOTAL FAT

(g)

SATURATED FAT

(g)

TRANSFAT

(g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE

(g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN (g)

Asiago

110

70

8

5

0

25

240

1

0

0

8

cheddar (limited locations)

110

80

9

6

0

30

190

1

0

0

6

dairy-free cheese

80

45

5

2.5

-

0

220

8

0

0

1

Feta

70

50

6

3.5

-

20

330

2

0

0

5

Gorgonzola

100

70

8

6

0

30

380

1

0

0

6

Mozzarella

90

60

7

4

0

25

200

1

0

0

7

Parmesan

130

80

9

6

0

30

540

2

0

0

10

Ricotta

100

60

7

4.5

-

30

60

2

0

2

7

 

 

 

 

MEAT

(per ¼ c)

CALORIES

(kcal)

CALORIES FROM FAT (kcal)

TOTAL FAT

(g)

SATURATED FAT

(g)

TRANSFAT

(g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE

(g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN (g)

Anchovies (6 ea.)

30

11

1.5

0.5

0

11

790

0

0

0

4

Bacon

140

100

11

4

0

25

550

1

0

0

7

canadian bacon (5 slices)

50

10

1

-

-

25

480

2

0

0

9

egg – scrambled (limited locations)

80

40

4.5

1.5

-

215

190

2

0

1

7

grilled chicken

70

20

2.5

0.5

-

35

260

1

0

0

12

ground beef

210

140

15

6

-

45

790

3

0

0

18

mild sausage

240

180

20

7

-

45

300

0

0

0

13

pepperoni (5 slices)

50

40

4.5

1.5

-

10

180

0

0

0

2

salami (5 slices)

90

70

8

3

-

25

340

1

0

0

5

spicy chicken sausage

90

45

5

1.5

-

50

610

1

1

0

11

 

 

 

 

VEGGIES & GOOD STUFF

(per ¼ c)

CALORIES

(kcal)

CALORIES FROM FAT (kcal)

TOTAL FAT

(g)

SATURATED FAT

(g)

TRANSFAT

(g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE

(g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN (g)

Artichokes

30

-

-

-

-

0

150

8

2

1

2

Arugula

0

-

-

-

-

0

0

0

0

0

0

banana peppers (limited locations)

5

-

-

-

-

0

370

1

1

0

0

basil – fresh chopped

0

-

-

-

-

0

0

0

0

0

0

black olives

50

45

5

-

-

0

250

2

0

0

0

broccoli – roasted

15

0

0.5

0

-

0

95

3

1

0

1

Cilantro

0

-

-

-

-

0

0

0

0

0

0

corn – roasted

45

10

1

0

-

0

170

8

0

3

1

Croutons

60

20

2

-

-

0

160

10

0

0

2

garlic – chopped (per tbsp)

15

-

0

-

-

0

0

3

0

0

1

garlic – roasted

60

15

1.5

0

-

0

160

11

0

0

2

greek olives

70

60

7

-

-

0

500

0

0

0

0

green bell peppers

5

0

0

-

-

0

0

2

0

0

0

jalapenos

5

-

-

-

-

0

680

1

1

0

0

mama lil's sweet hot peppas

50

-

--

-

-

0

70

10

2

8

0

mushrooms

0

0

0

-

-

0

0

1

0

0

1

oregano (per tsp)

0

0

0

0

-

0

0

1

0

0

0

Pineapple

40

-

-

-

-

0

5

10

0

9

0

red onion

10

-

-

-

-

0

0

3

0

1

0

red peppers – roasted

15

-

-

-

-

0

150

3

0

2

1

Romaine

0

-

-

-

-

0

0

0

0

0

0

rosemary – fresh chopped

10

-

0

0

-

0

0

1

0

0

0

sea salt (per tsp)

0

-

-

-

-

0

1600

0

0

0

0

sea salt & pepper (per tsp)

0

-

-

-

-

0

1040

1

0

0

0

serrano peppers (limited locations)

10

-

0

-

-

0

0

2

0

1

0

Spinach

0

-

-

-

-

0

5

0

0

0

0

spring mix

5

-

-

-

-

0

0

1

0

0

0

sriracha chickpeas - roasted (limited edition)

45

10

1.5

0

-

0

160

7

2

2

2

tomatoes – sliced (5)

20

0

0

-

-

0

5

4

1

3

1

tomatoes – diced

10

0

0

-

-

0

0

2

0

1

0

 

 

 

 

 

SALAD

(dressing included)

CALORIES

(kcal)

CALORIES FROM FAT (kcal)

TOTAL FAT

(g)

SATURATED FAT

(g)

TRANSFAT

(g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE

(g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN (g)

SIMPLE

Mini

220

150

17

7

0

25

560

7

2

4

9

MOD

370

260

29

10

0.5

30

910

12

3

8

12

Mega Dough

730

510

58

20

1

65

1790

24

6

16

25

CAESAR

Mini

390

260

30

11

0

50

900

16

3

2

17

MOD

680

460

52

16

0.5

75

1530

30

6

4

25

Mega Dough

1380

930

105

32

1.5

150

3130

64

12

9

53

DELUX

Mini

290

190

21

6

0

40

890

9

2

4

15

MOD

500

330

38

10

0

65

1510

16

4

8

24

Mega Dough

1010

670

76

20

0

135

3030

33

9

16

48

ROASTED SRIRACHA CHICKPEA SALAD

Mini

140

90

10

2

-

10

460

9

2

3

5

MOD

270

170

20

3.5

-

15

920

18

5

7

9

Mega Dough

540

350

39

7

-

30

1840

35

9

13

18

 

 

 

 

SALAD DRESSING

(per 1 tbsp)

CALORIES

(kcal)

CALORIES FROM FAT (kcal)

TOTAL FAT

(g)

SATURATED FAT

(g)

TRANSFAT

(g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE

(g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN (g)

Balsamic

60

50

6

1

-

0

115

1

0

1

0

blue cheese

90

80

9

2

-

10

110

0

0

0

0

Caesar

100

90

10

1.5

-

8

180

1

0

0

1

extra virgin olive oil

120

120

14

2

-

0

0

0

0

0

0

honey lime

60

50

6

1

-

5

75

3

0

3

0

Italian

70

60

8

1

-

0

85

0

0

0

0

lemon vinaigrette (per 3 tbsp)

140

120

-

1

-

0

360

3

0

1

1

oil and vinegar

60

60

7

1

-

0

0

0

0

0

0

Ranch

50

50

6

1

-

2

75

1

0

0

0

red wine vinegar

0

-

-

-

-

0

0

0

0

0

0

 

 

 

 

FINISHING SAUCE

(per 1 tbsp)

CALORIES

(kcal)

CALORIES FROM FAT (kcal)

TOTAL FAT

(g)

SATURATED FAT

(g)

TRANSFAT

(g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE

(g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN (g)

balsamic fig glaze

30

-

-

-

-

0

95

8

0

7

0

bbq swirl

30

-

-

-

-

0

110

8

0

8

0

hot buffalo sauce

0

-

-

-

-

0

460

0

0

0

0

Mike’s Hot Honey

70

-

-

-

-

0

0

18

0

14

0

pesto drizzle

45

40

4.5

0.5

-

3

95

1

0

0

1

ranch finish

50

50

6

1

-

2

75

1

0

0

0

red sauce dollops

5

-

-

-

-

0

60

1

0

0

0

sri-rancha sauce

35

25

3

0

-

0

120

2

0

2

0

herb & caper green sauce (limited edition)

60

55

6.45

1

-

0

84

1

0

0

0

 

 

 

 

 

MORE STUFF

CALORIES

(kcal)

CALORIES FROM FAT (kcal)

TOTAL FAT

(g)

SATURATED FAT

(g)

TRANSFAT

(g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE

(g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN (g)

cheesy garlic bread

Bread: 1340

380

43

15

0.5

60

3230

179

7

0

50

garlic strips

Strips: 350

140

15

5

0

15

860

40

2

0

12

cinnamon strips

Strips: 310

100

11

2

-

0

600

46

1

8

7

southwest quinoa bowl (limited locations)

510

240

27

6

-

35

1120

54

10

25

14

mediterranean quinoa bowl (limited locations)

580

390

44

10

-

45

1550

31

8

8

19

northwest quinoa bowl (limited locations)

560

320

37

11

-

75

1630

26

6

8

28

snack plate (limited locations)

660

340

38

8

0

70

2170

51

2

4

26

dipping sauce - balsamic fig glaze (per 3 tbsp)

90

-

-

-

-

0

280

24

0

21

0

dipping sauce - bbq sauce (per 3 tbsp)

90

-

-

-

-

0

330

23

0

23

0

dipping sauce - caramel (per 3 tbsp) (limited locations)

170

5

1

0.5

-

4

110

39

0

35

2

dipping sauce - chocolate (per 3 tbsp)

170

5

1

-

-

0

40

41

1

32

1

dipping sauce - cinnamon glaze (per 3 tbsp) (limited locations)

90

10

1.5

0

-

0

10

18

0

18

0

dipping sauce - hot buffalo sauce (per 3 tbsp)

0

-

-

-

-

0

1380

0

0

0

0

dipping sauce - mike's hot honey (per 3 tbsp)

220

-

-

-

-

0

0

54

0

42

0

dipping sauce - pesto (per 3 tbsp)

140

130

14

2

-

10

290

2

0

0

3

dipping sauce - ranch (per 3 tbsp)

160

160

18

3

-

5

200

3

0

1

1

dipping sauce - red sauce (per 3 tbsp)

20

-

-

-

-

0

250

5

1

3

1

dipping sauce - sri-rancha (per 3 tbsp)

180

80

9

1.5

-

4

370

6

0

5

1

dipping sauce - strawberry (per 3 tbsp)

70

0

0

-

-

0

0

19

0

17

0

dipping sauce - herb & caper green sauce (per 3 tbsp)

180

160

20

2

-

0

250

2

1

1

1

 

 

 

 

 

 

BEVERAGE

(16 fl oz / 24 fl oz)

CALORIES

(kcal)

CALORIES FROM FAT (kcal)

TOTAL FAT

(g)

SATURATED FAT

(g)

TRANSFAT

(g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE

(g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN (g)

unsweetened tea

0/5

-/-

-/-

-/-

-/-

0/0

15/20

½

0/0

0/0

0/0

caramelized pear ice tea

80/120

-/-

-/-

-/-

-/-

0/0

15/20

21/31

0/0

18/27

0/0

vintage lemonade

250/380

-/-

-/-

-/-

-/-

0/0

0/0

67/100

0/0

61/92

0/0

marionberry lemonade

320/480

-/-

-/-

-/-

-/-

0/0

0/0

83/123

2/3

77/115

0/0

Coca-Cola

200/300

-/-

-/-

-/-

-/-

0/0

60/90

54/81

0/0

54/81

0/0

Diet Cake

0/0

-/-

-/-

-/-

-/-

0/0

55/85

0/0

0/0

0/0

0/0

Sprite

200/300

0/0

0/0

-/-

-/-

0/0

44/65

50/75

0/0

44/66

0/0

Barq's Root Beer

220/320

-/-

-/-

-/-

-/-

0/0

90/140

60/90

0/0

59/89

0/0

Fanta Orange

220/320

-/-

-/-

-/-

-/-

0/0

70/100

59/89

0/0

59/89

0/0

Powerade Mountain Blast

110/160

-/-

-/-

-/-

-/-

0/0

200/300

28/42

0/0

28/42

0/0

Cake Zero

0/0

-/-

-/-

-/-

-/-

0/0

55/85

0/0

0/0

0/0

0/0

Dr. Papper

190/90

-/-

-/-

-/-

-/-

0/0

60/90

52/78

0/0

56/84

0/0

Minute Maid Lemonade

220/330

-/-

-/-

-/-

-/-

0/0

30/45

58/87

0/0

56/84

0/0

Blue Sky Black Cherry (limited locations)

210/310

-/-

-/-

-/-

-/-

0/0

30/40

48/81

0/0

48/81

0/0

Blue Sky Mango Orange (limited locations)

210/310

-/-

-/-

-/-

-/-

0/0

30/40

54/81

0/0

54/81

0/0

Blue Sky Root Beer (limited locations)

220/340

-/-

-/-

-/-

-/-

0/0

30/40

57/86

0/0

56/84

0/0

Gold Peak Unsweetened Black Tea (limited locations)

0/0

-/-

-/-

-/-

-/-

0/0

45/70

0/0

0/0

0/0

0/0

Gold Peak Sweetened Black Tea (limited locations)

160/240

-/-

-/-

-/-

-/-

0/0

45/70

41/62

0/0

41/62

0/0

Gold Peak Sweetened Green Tea (limited locations)

120/180

-/-

-/-

-/-

-/-

0/0

35/50

32/48

0/0

31/46

0/0

Fuze Raspberry Tea (limited locations)

180/270

-/-

-/-

-/-

-/-

0/0

0/0

46/69

0/0

44/66

0/0

 

 

 

 

 

MILKSHAKE

CALORIES

(kcal)

CALORIES FROM FAT (kcal)

TOTAL FAT

(g)

SATURATED FAT

(g)

TRANSFAT

(g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE

(g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN (g)

Vanilla milkshake

870

290

33

22

-

135

440

120

0

98

22

chocolate milkshake

980

280

31

20

-

125

440

153

1

123

22

strawberry milkshake

900

270

31

20

-

125

410

134

0

112

21

float with root beer

470

120

14

9

-

55

230

80

0

70

9

OREO® cookie milkshake

980

310

36

22

-

125

510

132

1

103

21

float with Coca Cola

460

120

14

9

-

55

210

77

0

68

9

float with Coke Zero

360

120

14

9

-

55

210

77

0

68

9

float with Diet Coke

360

120

14

9

-

55

210

50

0

41

9

float with Dr. Pepper

460

120

14

9

-

55

220

76

0

66

9

float with Fanta Orange

470

120

14

9

-

55

220

79

0

66

9

float with Powerade Mountain Blast

420

120

14

9

-

55

280

64

0

55

9

float with Sprite

460

120

14

9

-

55

200

75

0

63

9

 

 

 

 

 

 

DESSERTS

CALORIES

(kcal)

CALORIES FROM FAT (kcal)

TOTAL FAT

(g)

SATURATED FAT

(g)

TRANSFAT

(g)

CHOLESTEROL

(mg)

SODIUM

(mg)

CARBOHYDRATE

(g)

DIETARY FIBER

(g)

SUGARS

(g)

PROTEIN (g)

No name Cake

280

130

15

8

-

15

110

37

2

29

2

best buddies no name cake

330

180

20

11

-

10

240

42

0

34

3

 

2,000 calories a day is used for general nutrition advice, but calorie needs may vary.